You have been looking for a good trauma therapist near Simi Valley, Ca but you aren’t quite sure who would be the best fit. Maybe you’ve been struggling with more overwhelm lately and getting triggered but you don’t know what to do with all that is coming up for you. Possibly it’s been a bit blurry even and you are feeling in a bit of a daze. You have a good instinct that it’s time to get going with a therapist but want to find someone that feels like the right fit for you.
It’s possible that you have known for some time that it’s time to get going in therapy again (or for the first time) but you are hesitant. What will it all look like? How will it get better? Will I find the right therapist for me? It’s very understandable to have questions and concerns when starting the journey of therapy. Our team of therapists and psychologists in Simi Valley, Ca are here to provide you support in finding the right therapist for you and to help you feel supported in the process. Check out our few things below when searching for a therapist near you.
Here are a few things to keep in mind when searching for a trauma therapist near Simi Valley.
One Thing : Do some research on their website to get a good understanding of the practice’s core values.
When you take a look at a therapy practices website and their mission, vision, and values you get a good understanding of their root beliefs and how they work. This truly is fundamental in understanding whether their approach is on point to what you find valuable. At Simi Psychological Group, our mission is to reach the true root of your struggles so you can create real lasting change in you and your family’s lives. We know you have full control to live the life you want and deserve, which will then ripple into our community and the world. When reading a therapy practice’s mission it is important that it resonates with you because when it feels right it usually speaks to the way in which the therapeutic style of the practice. You can also read about their trauma therapy service page which will provide you with some guidance on how they think about trauma and your therapy journey with them.
Most Simi Valley therapy practices will have a meet the team page with bios and information on each of their therapists. This provides a good opportunity to understand further in how they work with clients, their expertise, and passions. Sometimes these bios can go into a good amount of detail of their vision for the work you can do that can provide some comfort in getting started with a therapist.
Another thing: Utilize the free consultation to ask questions and get to know the therapists and practice.
Most mental health therapists in Simi Valley offer free consultations in order to help support you in getting your questions answered. This also provides a good opportunity to get a feel for the process in which they help and the journey of therapy ahead. You may want to have some questions prepared beforehand however don’t over worry if you don’t know what to ask ahead of time. Most practices are set up to answer common questions and give you the information you need to get going.
Third Thing: Ask your local doctor, friends or family that have been in therapy.
Sometimes we can greatly benefit from feeling that we were personally referred to by someone we trust. This can provide some validation of the therapist’s capabilities and ultimately bring about trust in getting started in therapy. Although it is still a personal experience with the therapist a personal referral can help alleviate some of the unknowns based on others experiences. Don’t worry too much though if you don’t have a personal referral. There is something really important in that you have yourself as a guiding source in knowing whether a therapist or practice feels right for you.
Final Thing: Trust that you will get a good feel for the therapist after a couple of sessions if not the first session.
Processing trauma can be a lot and you want to have a good connection and feel safe with the therapist you choose. Although you may or may not be digging into the trauma within the first few sessions you are likely to get a good feel for whether the therapist feels like a good fit. Sometimes we don’t know right away but we know ourselves and know that likely we wouldn’t know right away with any therapist. If this is the case, it may be that it’s hard to open up and talk in general and you need some time. It is important to just check in with yourself and vision if you could see yourself feeling safe with the therapist you are working with.
You may not have all the answers to all your questions but therapy for trauma in Simi Valley is a journey and it takes time to do the real work that lies ahead.
Our team of therapists for anxiety treatment, trauma therapy, and more are here to support you in your journey. Reach out today for a free consultation at (805) 842-1994
Dr. Novak is the group practice owner and licensed psychologist at Simi Psychological Group a therapy practice in Simi Valley, California. Simi Psychological Group offers a variety of services including trauma therapy, couples therapy, anxiety therapy, teen therapy, and more. Simi Psychological Group emphasizes the importance of creating real change by making sure to get to the root of your struggles.
