Imagine you’re in a calm, familiar place, and out of nowhere, a wave of intense fear crashes over you. Your heart races, your breath...
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by Donna Novak, Psy.D. | Aug 26, 2024 | Anxiety, Blog
Anxiety can feel overwhelming, especially when it strikes in a setting where you might feel particularly vulnerable or ‘trapped’...
READ MOREWhy Do I Invalidate My Own Feelings? Breaking Free from Self-Doubt
by Simi Psychological Group | Jul 22, 2024 | Anxiety, Blog, Depression
Feeling like your emotions are unwarranted or excessive is a common struggle, especially among women. This self-doubt can lead to invalidating...
READ MORETwo Ways Women Experience Anxiety and What to Do About Them
by Simi Psychological Group | Jul 8, 2024 | Anxiety
Anxiety can be difficult to navigate for anyone, especially when we feel a myriad of pressures in our micro and macro environments. Women are...
READ MOREPain In Grieving: Our Guide To Help You Understand Better
by Simi Psychological Group | Jun 7, 2024 | Anxiety, Blog, Depression, Grief Counseling
What exactly is grief, and how do we understand it in a way that is helpful to navigating the grieving process? The first thing to...
READ MORE9 Tips to Support Yourself Through the Grieving Process
by Simi Psychological Group | May 31, 2024 | Anxiety, Blog, Grief Counseling
Dealing with grief on a daily basis is a unique and challenging journey that individuals face after experiencing loss. Whether it’s the...
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