Hiking with Mindfulness in Simi Valley, Ca
Hiking with Mindfulness
It is so easy to get swept away in the hustle and bustle of life. All of our tasks, responsibilities, stressors etc. Without realizing it, we can find ourselves always “doing,” and never just getting to “be.” Even when we do give ourselves some unwind time, so often it’s plugged into a screen.
This group is a way to disconnect from all that noise and spend time reconnecting with nature, and more importantly, reconnecting with yourself. By practicing slowing down and truly tuning into what’s around us and what is inside of us, you can learn to quiet the noisy mind, feeling connected and rejuvenated.
We will lead you at an easy pace on a 1.5 mile hike with pauses to practice connecting to yourself and your surroundings
What to Expect:
-
Step away from the noise and quiet your mind
-
Learn how to slow down and take in your surroundings
-
Feel more grounded and connected to yourself and others
-
Find peace and clarity within yourself
Meet the Facilitator
Sarah Parsons, LMFT
I’m interested. What’s next?
We are here to support you in deciding if group therapy is the right path for you. We offer a free, no pressure consultation with one of our group facilitators. It is our goal that at the end of the group screening, you will be able to decide if this is the right group for you.
To get started, please contact us and our intake coordinator, Rayana, will set up your free consultation with one of the group facilitators.
CHILD
THERAPY
Learn More »
Depression
THERAPY
Learn More »
Adolescent
Therapy
Learn More »
MARRIAGE
COUNSELING
Learn More »
Anxiety
Treatment
Learn More »
Christian
Counseling
Learn More »
Trauma
Therapy
Learn More »
Group
Therapy
Learn More »
Well, we’re here to support you in Simi Valley.
Change is possible. You and your family can see things from a new perspective, learn to trust yourselves, and experience long-lasting change that each of you has control over.
As Featured In
View all services
Ultimately, a happy, more purposeful life comes when you and the people you love can take ownership over your own life’s story and follow a path full of meaning.
You’re ready to create real change and Simi Psychological Group is ready to help.