The teenage years can be frustrating for parents as they remember their young child that wanted to give them hugs and hang out with them but...
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How To Sleep Better At Night With Anxiety
Most of us value having a good night sleep. It can be very upseting when our anxiety rises and we aren’t able to get a good night’s...
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Dealing with Infidelity? – How Self-Care Can Help You Cope
Infidelity is painful. If your loved one has cheated on you, then naturally you feel hurt. You may also feel a variety of other emotions....
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Homework Frustration? – How You Can Help Your Child
DOES HOMEWORK TIME IN YOUR HOUSE OFTEN END IN TEARS? Homework is frustrating for many children. It isn’t much easier being the parent in the...
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4 Tips on How to Help Your Child with Their Anxiety
PARENTING A CHILD WITH ANXIETY CAN BE VERY CHALLENGING. On one hand, you want to help your child. On the other hand, their anxiety and behavior...
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Learning How to Trust Your “Gut” to Battle Anxiety
ANXIETY IS OVERWHELMING. When it hits you, it can feel like the world is going to knock you over. Even when the symptoms are subtle, their...
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