Blog
5 Tips to Reignite the Spark as Parents of Young Children
We all want to feel connected with our spouse. Feeling wanted, excited within our relationship, and that we have a partner in our lives are important parts of feeling fulfilled in a relationship. As parents...
4 Steps to Cope With Depression and Anxiety
It’s no secret that we all struggle at times with anxiety and depression. Maybe it’s the business of the holidays, finances this time of year, or even family stressors. Having anxiety and sadness can take...
How Can I Help My Teen With Social Anxiety
Meeting new people or speaking in front of a large crowd can be hard for anyone. For a teen with social anxiety it can be downright debilitating. A social anxious teen has an intense fear...
Should I do ADHD Testing for my child?
We all want our children to live life feeling happy, successful, and confident. The truth is when a child is feeling incapable, constantly in trouble, or otherwise unsuccessful at home or at school, this begins...
5 Pains of Taking Hold Of Toxic Relationships
Toxic Relationships are definitely not something we want to keep around. Deep down we all want to feel connected. To feel loved. To feel understood. This desire comes from this innate place of wanting the...
4 Tips to Tackle Homework With Less Drama
“Ugh, is it already time for homework…again?” If you are just as likely as your child to be thinking this when it comes to homework, then read on….. For many families, homework can be the...
How to Stop Facebook Comparisons
Facebook comparisons may be all too familiar to many. And the truth is you may not even know it… Comparing ourselves to others for the good and the bad is something that most of us...
4 Essentials To Better Deal With Your Tantruming Child
Children have lots of ways they express their emotions, wants, and needs that can be taxing for parents. There’s the standard whining (“buuut I waaant one!”) and the incessant question-asking (“can I have ice cream?...
5 Tips To Empower Healthy Relationships In Your Teen
Healthy Relationships can sometimes be hard to form for teens these days. In the age of technology and social media, it is hard for some teens to tell what friendships and relationships are genuine and...
How To Stop Panic Attacks Now
It’s no secret that life can feel too overwhelming sometimes. And a panic attack is a strong sign of this overwhelm. Having a panic attack is a sign that we have so much going on...
How To Stop One-Uping Your Partner In An Argument
No one wants to admit that when they’re in an argument with their partner, sometimes they just want to win. And this drive to win makes it feel so hard to listen to that inner...
How to Help Your Child with Autism Feel More Accepted
It is difficult to see your child with autism struggle with feeling connected. As parents, we all want our children to feel like they belong. We want them to feel connected, and that they are...
5 Ways To Reconnect With Your Teen
The teenage years can be frustrating for parents as they remember their young child that wanted to give them hugs and hang out with them but that is not the reality with their teen. And...