Making the decision to take action, especially when we’re struggling, is often one of the biggest hurdles to overcome. It’s easy to stay stuck....
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“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” ~...
READ MOREStrengthen Your Family Bond with Family Therapy in Simi Valley
by simi | Jul 5, 2023 | Blog, Family Counseling
The dog is barking, the little one can’t find his shoes and your teenager- AirPods firmly in place- is glaring at you. All you really want to...
READ MOREThe Ultimate Guide to Surviving Anxiety and Depression at University
by simi | Jun 28, 2023 | Anxiety, Blog, Depression
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a...
READ MORE5 Excuses People Use to Avoid Seeing a Therapist
by simi | Jun 20, 2023 | Blog, Mental Health
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able...
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