Making the decision to take action, especially when we’re struggling, is often one of the biggest hurdles to overcome. It’s easy to stay stuck....
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Coping with Social Anxiety Disorder: STRATEGIES FOR A HAPPIER, HEALTHIER LIFE
“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.” ~...
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Strengthen Your Family Bond with Family Therapy in Simi Valley
The dog is barking, the little one can’t find his shoes and your teenager- AirPods firmly in place- is glaring at you. All you really want to...
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The Ultimate Guide to Surviving Anxiety and Depression at University
Ah, college—the “best years of your life.” But what happens when those years aren’t as picture-perfect as you’d hoped? Balancing coursework, a...
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5 Excuses People Use to Avoid Seeing a Therapist
We get it. It’s hard and it can be really scary. It’s easier to put it off. After all, things aren’t really that bad, right? You should be able...
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