5 Simi Valley Places to go for Self-Care

Last Updated on 10 months ago by Donna Novak, Psy.D.

Is it about that time to slow down and focus on giving back to you? Whether you want to spend quality time alone, connect with loved ones, or find simple ways to reduce stress, fortunately, Simi Valley has tons of places to go for self-care and your mental well-being. While many mental health services in Simi Valley support emotional well-being, self-care activities can play a big role in overall mental wellness—it’s an essential part of maintaining a balanced, healthy life. I dive deeper into this in my blog, “How to Use Self-Care to Improve Your Life,” where I share how small, intentional self-care practices can lead to meaningful changes in your mental and emotional well-being.

Here are five places I always recommend in Simi Valley that can support anyone on their self-care journey:

1. Elements Massage
2. Healing Oak Crystals
3.  Ajna Urban Yoga
4.  Salt & Sage Spa and Wellness 
5.  Simi Valley Cultural Arts Center 

Now, let’s dive deeper into these spots and how they can help you prioritize self-care and mental health.

#1 Elements Massage 

There are few things more relaxing than treating yourself to a massage! At Elements Massage, the massage therapists on staff will work with you to identify and address your pain and stress points. There is no doubt that there are numerous mental health benefits of a therapeutic massage. At Elements massage they focus on what matters most- your massage! Carolyn, the owner, is such a kind woman who is truly invested in ensuring that her customers are receiving healing treatments. Their professional therapists are intentionally selected with healing in mind. With over 200 5-star reviews, you can’t go wrong with this personable massage spot in Simi! Services include Deep Tissue Massage, Swedish Massage, Couples Massage, and even Prenatal Massage for new moms.

#2 Healing Oaks Crystals 

Healing Oak Crystals offers an immense variety of crystals, each with their own unique appearance and properties. With a large selection of crystals, take your time to browse through and feel drawn to those that resonate with you. Whether it’s the color, texture, or energy that attracts you, trust your intuition and choose the crystals that speak to you. Once you have selected your crystals, you can begin to explore their potential benefits. For example:

• Amethyst is known for its calming properties and can be useful for relieving stress and anxiety. 
• Rose Quartz is often associated with love and can be beneficial for promoting self-love and compassion. 
• Black Tourmaline is known for its grounding properties and can be useful for keeping you centered during challenging times. 

Healing Oak Crystals also offers workshops on interpreting tarot card readings, which for many helps bring a sense of understanding and calm to their lives. Myrna the owner is incredibly knowledgeable and loves to answer questions and support the community in their healing. They also offer private soundbaths by Erica who is truly a natural intuitive healer. Erica will support you in a sound bath journey in ways that will leave you feeling cleansed and grounded. This incredible feeling following Erica’s private sound baths lasts for days! 

 #3 Ajna Urban Yoga 

Yoga is truly a way to slow down and connect to your inner calm. At Ajna Urban Yoga they truly care about your holistic experience. The owner Annalise is truly a kind and fun-loving woman who values your experience and well-being. With a variety of classes from warrior flow, vinyasa flow, or yin yoga you will be able to find the right fit for you. The yoga studio itself is incredibly inviting and warm. They offer many sound baths and meditation-style workshops that you wouldn’t regret attending. If you’re curious to learn more about what makes Ajna Urban Yoga such a special place, I wrote another article highlighting all the wonderful things this studio has to offer. Simi Valley is truly blessed to have Ajna Urban Yoga helping the community connect at a deeper, more grounded level. 

#4 Salt & Sage Spa and Wellness 

Whether you are looking to get your nails or hair done, a healing massage, or a facial Salt & Sage Spa has it all! The spa is rather large with so many offerings. You can spend many hours pampering here.  As you walk within the space there are so many smiling faces and connected fun conversations happening all around. You are truly welcomed here. The owner Dianna is an incredible Esthetician with so much knowledge. Her passion for skincare is undeniable. She selected her team well with true professionals that care about their work and the happiness of their customers. It’s no wonder the stellar reviews this local Simi Valley spa received. You don’t want to miss out on some pampering and self care at Salt & Sage spa. 

#5 Simi Valley Cultural Arts Center 

Sometimes what you need is to mix things up and go see a show. Instead of another superhero movie or a loud concert, why not stay local and see the performing arts? At the Simi Valley Cultural Arts Center, you can see any number of their many musical theater productions, catch a family-friendly comedy show, or check out their Spring Arts and Craft fair at the end of May. Exposing ourselves to the arts is a great way to not only be entertained but to also allow yourself to be moved and influenced by artistic expression. A movie will replay itself in the same way every time you hit the play button, but when you go to a play or a musical or a stand-up comedy night, you allow yourself the opportunity to be surprised by the unexpected. Unplug from the mundane, numbing entertainment of video games and reality television, and gather with others in the community around a stage to experience the arts together. 

Prioritizing Your Mental Health in Simi Valley

Taking care of your mental and emotional well-being doesn’t always mean attending therapy—although that is a wonderful option. Sometimes, it’s about finding small ways to nourish yourself daily, whether through massage therapy, energy healing, yoga, creative expression, or personal pampering.

If you are looking for mental health services in Simi Valley, self-care should be an essential part of your routine. Engaging in activities that promote relaxation, emotional healing, and physical wellness can significantly improve your overall mental health and quality of life.

At Simi Psychological Group, we believe in a holistic approach to mental wellness. Therapy is incredibly valuable, but so is prioritizing activities that restore your energy and bring you peace. Whether you choose to book a massage, pick up a healing crystal, attend a yoga class, or immerse yourself in the arts, every step toward self-care is a step toward better mental health.

“Self-care isn’t selfish—it’s an essential part of maintaining our mental health. When we take time to recharge, we’re better equipped to handle life’s challenges with clarity and resilience.” – Dr. Donna Novak

Which of these 5 Simi Valley places to go for self-care speaks to you? We’d love to hear about your experiences and how you prioritize your well-being in Simi Valley!

If you’re ready to take the next step in your mental health journey, contact us today at (805) 842-1994 to learn more about our therapy services and how we can support you.